In this Vlog I spend some time talking about what makes a yoga retreat so much more than “Just a vacation” and why choosing to go on a yoga retreat can be important not only for self-care in the moment but long term stress management skills.
As people have been signing up for my Yoga Retreat in Spain I’ve been hearing from women all around the world who want to come but are plagued by “mom guilt” So I dove in to discuss mom guilt, what it is, why we experience it and how we can overcome it to take better care of our families and ourselves.
Emily Gold is a Yoga Therapist & Teacher based out of Brussels, Belgium. Emily is trained in a variety of yogic modalities including Hatha, Yin, Prenatal and Postnatal Yoga and Womb Yoga. She weaves these modalities to create practices and teachings that are gentle and accessible, focusing on acceptance, growth and healing.
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