This course combines specific Yoga Therapy techniques to:    

  • Enhance the functioning of the nervous system to improve well-being

  • Improve self-awareness

  • Promote the support of others by eliminating habitual patterns of thought and behavior.

Both awareness and therapeutic yoga are well known to help improve anxiety and depression, this 8 week Yoga Therapy course will help you access these profound healing properties

Research reveals that faster and more long-term healing occurs through the intelligent integration of mind and body techniques.

Next Course on Friday Mornings!

When: Fridays 9:30-11:30 CET for 8 Weeks

Where: Avenue tervueren 62

Your Investment:€350 + cost of handbook + audio recording

To Sign up Contact Emily via the button below or at Emily@EmilyGoldYoga.com

Here is what some previous students have said about the 8-week course:

“Everyone who is not too into the “alternative” side would love this. Great focus on the science as well”
“This course offered me what I was looking for and more. A balance between body breath and mind. It was good to learn the relation between them and find ways to get better”
“I learned lots of things and have new perspectives about breathing and mindfulness. It really opened my eyes about my thoughts”
“I noticed improved physical elements as well. Pain I have had for years has eased a lot”
“Every Week my mind kept coming back to the different techniques we had done in practice which were a huge help during stressful moments. ”