Personalized, Compassionate Support Through Every Season.
Your healing deserves space—gentle, thoughtful, and shaped around your actual life.
Whether you’re navigating fertility, loss, anxiety, trauma, or just a sense that something’s off, yoga therapy offers a grounded, science-backed way to reconnect to yourself. This isn’t about achieving a perfect pose or fixing you—it’s about building practices that meet you where you are.
Rooted in compassion, informed by research, and shaped by your lived experience. Let’s begin from there.
Some conditions I offer support for include:
Fertility Support
Trying to conceive can be filled with uncertainty, isolation, and constant waiting. Yoga therapy gives you a space to pause, breathe, and reconnect with your body. Sessions are tailored to your needs—whether you want quiet, movement, or just a break from the noise. Group workshops are also available if you're seeking connection and community.
Healing After Pregnancy Loss
There’s no timeline for grief, and no right way to feel. These sessions offer a gentle, body-based approach to honoring your experience—whether you're moving through sadness, anger, confusion, or numbness. Together, we’ll create practices that help you feel grounded and supported in your healing.
Support may include:
Gentle movement and breath practices
Meditation and relaxation techniques
Rituals and practices to honor grief and memory
Space for grief, anger, numbness, and everything in between
Birth Trauma Recovery
If your birth didn’t go as expected, it can take time to process. These sessions are intentionally slow and trauma-informed. We’ll work at your pace to help your body feel safe again—no rushing, no pressure, just care and grounded presence.
Yoga & Comfort Measures for Birth
This class is for you and your birth partner to learn movement, breath, and hands-on techniques that support you during labor. It’s practical, down-to-earth, and focused on helping you feel more prepared and empowered for what’s to come. This Yoga Therapy Workshop is held several times a year and private sessions are also available.
Learn about the Comfort Measures Course
Stress, Anxiety, and Depression
If you’re feeling overwhelmed, anxious, or low—you're not alone. Life transitions, familial demands, and everyday stressors can take a toll on your mental and emotional health. Yoga therapy offers evidence-based tools to support your nervous system, helping you move from survival mode into a place of greater calm, clarity, and resilience.
Through movement, breathwork, and introspective practices, we’ll work together to reduce overwhelm and reconnect you with your inner resources. Yoga therapy doesn’t require you to “fix” yourself—it's about showing up as you are and discovering small, sustainable shifts that make a big difference.
This work is available in private sessions or through the 8-week Yoga Therapy Course for Stress, Anxiety, and Depression, which runs seasonally. Whether you’re looking for individual support or a group experience, you’ll be met with compassion, expertise, and practices grounded in science and deep care.
Yoga Therapy for Everyone
Not Sure If Yoga Therapy is Right for You?
Not sure where you fit? You don’t need a diagnosis or a big reason to come. If you’ve been feeling disconnected, depleted, or unsure how to care for yourself—this space is for you too.
Yoga therapy is a gentle and personalized approach that can help with a range of concerns, from stress and anxiety to physical tension or simply finding balance in your life. If you're looking to improve your overall health, reconnect with your body, or find deeper relaxation, yoga therapy can support your goals.
Whether you're experiencing the demands of everyday life or just want to invest in your health, yoga therapy offers an accessible, holistic way to support your body and mind. Feel free to book a free consultation to explore how yoga therapy can enhance your life, no matter where you are on your wellness journey.
What to Expect
Each private session is one-on-one and completely personalized. We might move, breathe, talk, or rest—together we’ll figure out what helps you feel supported and steady. You don’t need experience with yoga, and you never have to do anything that doesn’t feel right in your body.
Sessions are available online or in person in Brussels.
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Frequently Asked Questions About Yoga Therapy
1. What is yoga therapy?
Yoga therapy uses yoga postures, breathing exercises, and mindfulness techniques to promote healing, stress relief, and emotional balance. It’s an evidence-based practice that integrates physical, mental, and emotional healing. Unlike regular yoga classes, yoga therapy is individualized and tailored to your unique needs to create lasting improvements in your well-being.
2. How is yoga therapy different from regular yoga classes?
Yoga therapy is more focused on your personal health and healing journey. In private sessions, we work one-on-one to address specific issues—whether it’s physical discomfort, emotional stress, or mental blocks. Everything I offer is grounded in scientific research and evidence-based practices. You’ll receive customized tools and practices that can be applied to your everyday life for lasting change.
3. What can I expect in a session?
Each session is designed to meet you where you are. I will guide you through a series of therapeutic movements, breathing exercises, and relaxation techniques. We’ll also take time to discuss your goals, challenges, and any emotional or physical concerns you may have. Sessions are gentle, supportive, and deeply personalized.
4. How many sessions do I need?
The number of sessions needed depends on your individual goals and needs. Some clients find relief after just a few sessions, while others may benefit from ongoing support over a longer period. Many people choose to start with a package for consistency and deeper progress, but we can reassess as we go.
5. Is yoga therapy suitable for someone who has never done yoga before?
Absolutely! Yoga therapy is suitable for people of all levels, including beginners. The practices are gentle and adapted to your comfort level. Whether you’re new to yoga or have an established practice, I’ll tailor everything to meet you where you are.
6. Can yoga therapy help with emotional challenges like stress, anxiety, or grief?
Yes! Yoga therapy is a wonderful tool for managing emotional challenges. Breathing exercises, mindfulness techniques, and body awareness practices can help calm the nervous system, reduce anxiety, and support emotional healing. I’ve worked with many clients navigating grief, stress, anxiety, and other emotional challenges, and have seen how powerful yoga therapy can be in promoting emotional balance.
7. What should I wear to a yoga therapy session?
Comfortable, loose-fitting clothing is best. You'll want to be able to move freely, so leggings, yoga pants, or sweatpants with a relaxed top work well. Since yoga therapy can involve gentle movements and stretches, make sure you feel comfortable and supported in your clothes.
8. How do I know if yoga therapy is right for me?
If you’re struggling with any physical, emotional, or mental challenges and are looking for a more holistic approach to healing, yoga therapy could be the perfect fit. Whether you're dealing with stress, anxiety, recovery from birth, or fertility struggles, yoga therapy provides a gentle, effective way to support your healing journey. If you're unsure, you can always schedule a free consultation to see if it aligns with your needs.