New 4-Week Prenatal and Postnatal Yoga Classes + Support

I’m thrilled to announce a change to my Prenatal and Postnatal yoga class format starting this September! Instead of drop-in classes, I will now be offering structured 4-week courses for both prenatal and postnatal yoga. This new format will help us build a stronger community, deepen our practice, and tailor the sessions to meet your evolving needs.

Brussels is a big and diverse city and many of us are here without a traditional village of support, building a supportive community is more important than ever. By committing to a 4-week course, you’ll have the opportunity to dive deeper into crucial topics like preparing for birth, managing energy levels, and addressing the physical and emotional changes that come with motherhood. I love the idea of our cohorts growing and learning together, creating lasting connections and support networks.

In addition, I am excited to incorporate my psychology training, specializing in matrescence (the transition to motherhood), and my doula experience into these classes. This integration will provide a more comprehensive support system, addressing both the mental and physical aspects of your journey.

Free Meet and Greet Trial

To kick things off, I’m offering a free meet and greet trial for both classes on September 2.

• Prenatal Yoga: 12:00-13:00

• Postnatal Yoga: 10:30-11:30

This is a wonderful opportunity to meet me, get a feel for the class, and connect with other moms and moms-to-be. Please contact me to register for this free event.

Prenatal Yoga Classes: Mondays in September, 12:00-13:00

• September 9: Intro & Mind-Body Practice

• September 16: Low Back & Shoulders

• September 23: Pelvic Floor & Posture

• September 30: Yoga for Birth

Postnatal Yoga Classes: Mondays in September, 10:30-11:30

• September 9: Intro & Matrescence

• September 16: Low Back, Shoulders & Chest

• September 23: Core & Posture

• September 30: Pelvic Floor & Energy

Why the Change?

By shifting to a 4-week format, we can:

• Build Community: You’ll have more time to get to know each other, share experiences, and support one another as you grow into pregnancy and motherhood.

• Deepen Our Practice: Each week builds on the previous session, allowing us to go deeper into our yoga practice and address specific needs.

• Tailored Support: With a set group, I can better understand and address your individual and collective needs throughout the course.

Special Features of Postnatal Classes:

The postnatal classes will always include dedicated time for community support and sharing. It’s a space where you can connect with other moms, share your journey, and find encouragement.

Exclusive WhatsApp Group:

Everyone enrolled in these courses will also get access to our exclusive WhatsApp group. This will be a space to ask questions, share insights, and stay connected between classes.

Join Us!

I’m so excited about this new format and the opportunity it brings for us to grow together. If you’re expecting, or if you’ve recently welcomed a baby into your life, these classes are designed to support you physically, emotionally, and mentally.

Mark your calendars for Mondays in September, and let’s embark on this journey together!

Prenatal Yoga: Mondays, 12:00-13:00
Postnatal Yoga: Mondays, 10:30-11:30

Feel free to reach out if you have any questions or need more information. I can’t wait to see you on the mat!

Contact Me To Sign Up Today!

Mothering Myself as I prepare for the Mother Yourself Yoga Retreat for Moms

I have some exciting news and a few updates regarding my much-anticipated "Mother Yourself: One Day Yoga Retreat for Moms." If you've been following along, you might already know that I've made a small adjustment to the date of the retreat. But don’t worry it's all for the greater good of our community of incredible moms!

As I navigate the delicate balance of personal and professional life, sometimes unexpected changes arise. In this case, a scheduling conflict popped up—an event for my children needed to be rescheduled. Initially, I found myself torn between wanting to be there for my kids and wanting to fully support each and every one of you on your unique journeys of self-care and balance in motherhood. It is amazing how something so small can sometimes feel so big!

After some thoughtful reflection, I realized that in order to show up fully for both my family and our community, a change of date was necessary. So, mark your calendars for Saturday, June 1st, 2024, as we come together for a day of rejuvenation, connection, and self-care.

To those who have already shown interest or signed up for the retreat, thank you for your understanding and flexibility. Your support means the world to me. As a token of gratitude for this wonderful community, I'm extending the Early Bird Pricing through the end of April—let's call it the "chronically late bird special" 😉.

Now, for those of you who might have missed out on the original date, here's your chance! Join me for a day filled with yoga, meditation, introspection, and relaxation. My retreat is designed to be a safe space for moms to come together, support one another, and prioritize their well-being.

Spaces for the retreat are filling up quickly—already at 30% capacity! If the new date works for you, don't hesitate to reach out and secure your spot. And don’t forget, that this retreat also makes for a perfect Mother's Day present! 😉

So, whether you're a seasoned yogi or just starting out on your journey to self-care, I invite you to join me for a day of nourishment, growth, and community. Together, let's "mother ourselves" and cultivate a sense of balance and well-being in our lives.

I can't wait to spend this meaningful day with all of you, supporting each other on our journeys of self-discovery and motherhood.

Where: A private studio near Station Merode. Exact location will be shared to participants

When: Saturday,1 June, 2024. 10am- 5 PM

You can find more information and sign up here.

Yoga for Burnout (Prevention and Recovery)

Are you feeling stressed or overwhelmed? Burnout, a state of emotional, mental, and physical exhaustion caused by prolonged stress, is a real issue in today's high-demand society. It can manifest as feeling depleted, cynical, and detached from your work and your personal life and family. Burnout not only affects productivity and well-being but can also lead to serious health problems if left unaddressed. But did you know that yoga can be a powerful tool to prevent and combat burnout?

Yoga Poses and Breath Work

Yoga is more than just a physical exercise; it's a holistic practice that combines physical postures, breath work, and meditation. These elements work together to strengthen both your body and mind, addressing the root causes of burnout. The physical poses in yoga, or asanas, not only enhance flexibility, strength, and balance but also reeduce discomfort and improve concentration a sense of calm. The mental clarity gained from yoga practice can help individuals cope with stressors more effectively, reducing the risk of burnout.

Breath work, or pranayama, is another integral aspect of yoga. It involves deliberate control of breathing patterns to regulate the nervous system and promote relaxation. By focusing on the breath, individuals can activate the body's natural relaxation response, counteracting the physiological effects of stress and promoting emotional well-being. This deep sense of relaxation and inner peace cultivated through breath work can serve as a powerful antidote to burnout.

Meditation

Yoga also incorporates meditation, a practice that cultivates mindfulness and present-moment awareness. Through meditation, individuals learn to observe their thoughts and emotions without judgment, fostering resilience and reducing reactivity to stressors. Regular meditation practice can rewire the brain's stress response system, making individuals more resilient in the face of adversity and less susceptible to burnout.

In addition to these practices, this course offers psychoeducation on stress and burnout. Understanding the psychological mechanisms underlying burnout, including its causes, symptoms, and risk factors can empower you to recognize early warning signs and implement effective coping strategies. By learning about the importance of self-care, boundary setting, and stress management techniques, you’ll be equipped with the tools necessary to prevent and manage burnout effectively.

4-Week Course: Start Anytime, All Levels Welcome

My Yoga for Burnout course is a 4-week program designed to meet the needs of individuals at all levels of yoga experience. Whether you're a beginner or an advanced practitioner, our course offers tailored instruction and support to help you prevent and manage burnout effectively. Each week, you'll learn new techniques and practices to restore balance, promote resilience, and cultivate well-being.

Classes and Private Sessions

I offer classes every Tuesday at Community Help Service (CHS), located at Av. des Phalenes 26, 1000 Bruxelles. If you prefer a more personalized approach, private sessions are also available, allowing you to focus on specific goals or concerns with individualized attention.

So, if you're ready to take the first step towards managing stress and preventing burnout, join our Yoga for Burnout course. It's time to prioritize your well-being and reclaim your inner balance and peace.

You can learn more here and contact me today to sign up.

Benefits of Postnatal Yoga

Postnatal Yoga

The journey of motherhood continues well beyond childbirth! Postnatal yoga can be a supportive tool as you evolve after each pregnancy and birth! Postnatal yoga focuses on helping new mothers recover from childbirth, connect with their body and bond with their babies.

Postnatal yoga provides great ways to-

Bond with your baby

Postnatal yoga classes often involve your baby. This can provide a wonderful opportunity for you to bond with your little one while doing something beneficial for your own well-being. Even if babies aren’t actively involved they will pick up your energy and enjoy the movements and sounds of yoga.

Another key benefit of postnatal yoga is that it encourages you to-

Get to know and embrace your postnatal body

Your body has done amazing work and undergoes changes after pregnancy and childbirth. Postnatal yoga can help you embrace these changes while providing an opportunity to safely strengthen and stretch.

Like prenatal yoga, postnatal yoga can also

Boost mood and energy

Yogic movements combined with the calming breathing exercises can boost mood and keep you energized as you navigate through the demands of motherhood.

Postnatal yoga is also a great way to

Connect with other new parents

Sharing experiences and challenges with others who are going through the same phase can provide a sense of community and mutual support. Sometimes just knowing you aren’t alone in your current season can change your whole outlook!

Finally, postnatal yoga can

Case physical discomforts

Associated with postpartum recovery. Targeted yoga poses can help alleviate back pain, improve pelvic floor strength, and aid overall recovery.

I am excited to once again be offering group Postnatal Yoga Classes. Such classes are wonderful ways to learn to bond with your baby AND your postnatal body, all while connecting with other new parents.
Group Yoga Therapy Classes run Mondays 10:30-11:30

€20/class or 5 sessions for €90

Merode/Montgomery Location, accessible by metro, bus and tram.

Please note:The entrance requires 3 steps + and classes will be held on 2nd floor. Strollers can be left on the ground floor and if you can, consider babywearing.

Advance registration required.
Contact me to sign up today!
Babies are welcome at all postnatal classes :)