New Podcast Episode: Mom Guilt

Mom Guilt- We’ve all felt it! But have you ever taken a step back and thought about what “mom guilt” really is? That is what I do in this episode. I go through where mom guilt comes from and what you can do about it.I take some time to look at “dad guilt” too.

New Podcast Episode: Parenting and your STRESS RESPONSE

It is no secret being a parent comes with STRESS. What we often don’t think about is what exactly STRESS is. What happens to your mind and body when you experience stress? And how is this information useful when your kid JUST NEEDS TO PUT THEIR SHOES ON!?!?!?!

Have a listen to learn more about what stress is and how we can utilize our understanding of it to better manage it for ourselves and our families.