Prenatal Yoga – Mondays, 12:00–1:00 PM

This class is a safe and supportive space to connect with your changing body, prepare for birth, and build confidence as you move toward motherhood.
Each session includes gentle movement, breathwork, and guided relaxation to help reduce common pregnancy discomforts and build physical and emotional resilience.

You’ll leave feeling more grounded, empowered, and connected—to yourself, your baby, and a community of fellow moms-to-be.

Open to all trimesters. No prior yoga experience needed. 

Postnatal Yoga – Mondays, 10:30–11:30 AM

Postnatal yoga helps you rebuild strength and find calm in the often overwhelming early postpartum period.
This class focuses on gentle core and pelvic floor recovery, easing tension in the neck and shoulders, and finding mindful movement that supports your healing and well-being.

Babies (pre-crawling) are welcome to join you!
This is a relaxed, baby-friendly space where feeding, diaper changes, and fussiness are all welcome.

What Parents Are Saying

"Emily’s classes were the highlight of my week during pregnancy. I always left feeling calm and supported."
— Sarah, Prenatal Yoga Student

"I was nervous to try yoga with my newborn, but Emily created such a welcoming environment. I felt seen, heard, and held."
— Lena, Postnatal Yoga Student

"Emily’s knowledge and warmth helped me connect to my body again after birth. I can’t recommend her enough."
— Anna, Postnatal Yoga Student

Join Us

You can join for a single class or purchase a multi-class pass.
If you’re unsure which class is the best fit or have any questions, reach out here.

✨ Book Your Spot – I’d love to welcome you into our community.

FAQs

When is the Spring Term?
Classes run from April 7 to June 24, 2025

Can I join after the term has started?
Yes! Mid-session enrollment is absolutely welcome. Many parents join partway through the term. You can drop in for a single class or use a flexible class pass that works with your schedule.

Where do the classes take place?
At a cozy private studio at 62 Avenue de Tervuren.

What should I bring?
Just yourself, something comfortable to move in and some water—and you can bring baby, if you're joining the postnatal class! Mats and props are provided.

Do I need to have yoga experience?
Not at all. These classes are designed for all levels and all bodies, with lots of support and options throughout.

Can I feed or change my baby during postnatal yoga?
Absolutely. This is a baby-friendly space—feeding (however you like), changing, and soothing your little one are all completely welcome.

Can yoga really help during labor and birth?
Yes! Many of the breath and movement practices we use in class can be incredibly helpful during labor.
If you’d like to dive deeper into how to use yoga and mindfulness during birth, check out my Yoga and Comfort Measures for Birth Signature Course—it's a great complement to prenatal yoga.





Prenatal Yoga Resources

If you are preparing to give birth for the first time (or the first time in Brussels) prenatal education is invaluable! Antenatal and Baby runs amazing INAMI Registered, Midwifery led prenatal education and birth preperation classes onsite in Brussels, online or hybrid! You can attend 12-hour classes or compact refresher classes. These courses are a great way to feel empowered for birth and to meet other expecting parents in our community. You can learn more and sign up here.

I offer the following free meditations for pregnancy