Prenatal yoga provides a safe and effective way to stay fit, improve posture, connect mind and body and manage stress throughout the second and third trimester of pregnancy. Prenatal yoga therapy sessions combine strength building poses to help you feel empowered throughout your pregnancy as well as specific breathwork, meditation and restorative yoga poses to help reduce stress and help you remain calm and mindful. Sessions can also be tailored to help with the management of common prenatal mental health conditions including prenatal anxiety and depression.  

To learn how you can utilize yoga during your birth please check on information on my Yoga and Comfort Measures for Birth Signature Course.  

I am excited to once again offer group prenatal yoga and community support that comes with it to expecting parents in the heart of Brussels!
Prenatal Yoga + Community Support January 2025

4 Weeks of Yoga, Birth Preparation and Support for your Mind, Body and Spirit for January

  • January 6: Intro & Mind-Body Practice

  • January 13: Low Back & Shoulders

  • January 20: Yoga for Birth

  • January 27: Yoga for Birth and Pelvic Floor

  • €60 for 4 weeks of Yoga + Community Support + Access to our exclusive WhatsApp Group

    Drop in-single classes €25/class

    Space is limited- sign up today. Mid-term enrollment possible based on availability.

    Sign Up here for all 4 classes or here for a drop in pass.

    Ave. de Tervueren 62, accessible by metro, bus and tram.

“In prenatal lessons Emily really adapts exercises to the needs of the client. One day it might be more relaxation, others more movement – she always listened to the concerns and wishes of the person in front of her.”
— L, Brussels

Prenatal Yoga Resources

If you are preparing to give birth for the first time (or the first time in Brussels) prenatal education is invaluable! Antenatal and Baby runs amazing INAMI Registered, Midwifery led prenatal education and birth preperation classes onsite in Brussels, online or hybrid! You can attend 12-hour classes or compact refresher classes. These courses are a great way to feel empowered for birth and to meet other expecting parents in our community. You can learn more and sign up here.

I offer the following free meditations for pregnancy