Benefits of Postnatal Yoga

Postnatal Yoga

The journey of motherhood continues well beyond childbirth! Postnatal yoga can be a supportive tool as you evolve after each pregnancy and birth! Postnatal yoga focuses on helping new mothers recover from childbirth, connect with their body and bond with their babies.

Postnatal yoga provides great ways to-

Bond with your baby

Postnatal yoga classes often involve your baby. This can provide a wonderful opportunity for you to bond with your little one while doing something beneficial for your own well-being. Even if babies aren’t actively involved they will pick up your energy and enjoy the movements and sounds of yoga.

Another key benefit of postnatal yoga is that it encourages you to-

Get to know and embrace your postnatal body

Your body has done amazing work and undergoes changes after pregnancy and childbirth. Postnatal yoga can help you embrace these changes while providing an opportunity to safely strengthen and stretch.

Like prenatal yoga, postnatal yoga can also

Boost mood and energy

Yogic movements combined with the calming breathing exercises can boost mood and keep you energized as you navigate through the demands of motherhood.

Postnatal yoga is also a great way to

Connect with other new parents

Sharing experiences and challenges with others who are going through the same phase can provide a sense of community and mutual support. Sometimes just knowing you aren’t alone in your current season can change your whole outlook!

Finally, postnatal yoga can

Case physical discomforts

Associated with postpartum recovery. Targeted yoga poses can help alleviate back pain, improve pelvic floor strength, and aid overall recovery.

I am excited to once again be offering group Postnatal Yoga Classes. Such classes are wonderful ways to learn to bond with your baby AND your postnatal body, all while connecting with other new parents.
Group Yoga Therapy Classes run Mondays 10:30-11:30

€20/class or 5 sessions for €90

Merode/Montgomery Location, accessible by metro, bus and tram.

Please note:The entrance requires 3 steps + and classes will be held on 2nd floor. Strollers can be left on the ground floor and if you can, consider babywearing.

Advance registration required.
Contact me to sign up today!
Babies are welcome at all postnatal classes :)