Postnatal yoga therapy includes postures and movements specifically designed for postnatal bodies and include specific focus on the lower back, core, shoulders and pelvic floor. Private sessions can also be targeted towards management of specific postpartum mental health issues including postnatal depression, anxiety and PTSD.  

I am excited to once again be offering group Postnatal Yoga Classes. Such classes are wonderful ways to learn to bond with your baby AND your postnatal body, all while connecting with other new parents.
I am excited to once again offer group prenatal yoga and community support that comes with it to expecting parents in the heart of Brussels!
Prenatal Yoga + Community Support January 2025

5 Weeks of Yoga, Bonding with Baby and Other New Parents +Support for your Mind, Body and Spirit begins 6 January

  • January 6: Intro to Yoga and Matresence

  • January 13: Low Back, Shoulders & Chest

  • January 20: Core & Posture

  • January 27: Pelvic Floor & Energy

    €60 for 4 weeks of Yoga + Community Support + Access to our exclusive WhatsApp Group

    Drop in-single classes €25/class

    Space is limited- sign up today. Mid-term enrollment possible based on availability.

    Babies are welcome at all Postnatal Yoga classes!

    Sign Up here for all 4 classes or here for a drop in pass.

Ave. de Tervueren 62, accessible by metro, bus and tram.

Please note:The entrance requires 3 steps + and classes will be held on 2nd floor. Strollers can be left on the ground floor and if you can, consider babywearing.

“I benefitted from your classes in sooo many ways: feeling better in my body during pregnancy AND after birth, relaxed my mind a lot, open+welcoming+kind atmosphere, simply felt happy to be there”
— A, Brussels


Postnatal Yoga resources 

I offer the following free meditations for download.

 
“I turned to Emily when I felt that I had exhausted all other options to heal and recover from a difficult birth. She was attentive and responsive to my unique circumstances. She took time to understand the journey my body went through - a cancer and a traumatic birth. I felt understood for the first time in years. Most importantly she went through a lot of effort to design a personalized program that would address my body’s needs. Within a few weeks I felt the effect and impact the sessions had on my body. Ultimately setting myself on the journey to recovering! ”
— M Brussels