90-Minute Online Matrescence Workshop
Becoming a mom is more than just a physical journey—it’s a complete transformation of mind, body, and soul. This 90-minute Matrescence Workshop is here to help you understand and navigate this profound shift, whether you're an expectant mom, a new mom, or even a mom who's been at this for a while.
What Is Matrescence?
Matrescence is the developmental process every person undergoes when they become a mother, similar to adolescence. But unlike adolescence, matrescence isn’t something we talk about nearly enough. It’s the time when your body, brain, and emotions go through significant changes as you transition into motherhood—whether through pregnancy, adoption, surrogacy, or any other path to becoming a mom.
You’re not just imagining things—your brain really does change! Hormones, neuroplasticity, and shifts in your identity all contribute to this massive life event. And these changes can sometimes make you feel confused, overwhelmed, and unsure of who you are or what you're feeling. You might be thinking, “Am I going crazy?” But no, you're not! You’re going through matrescence!
Why This Workshop Is Important
Matrescence is a beautiful and natural process, but it can also feel lonely, confusing, and even overwhelming. This workshop is designed to give you the knowledge and tools you need to embrace this change with confidence and compassion.
During the workshop, we’ll explore:
The physical, emotional, and psychological changes that come with matrescence
How to manage the complex feelings of identity shift and emotional overwhelm
Practical tools for coping with the new mental load of motherhood
Finding balance and taking care of yourself as you care for your baby
The importance of community and why you don’t have to go through this alone
You’re not just becoming a mom—you’re becoming a new version of you. And this class is here to help you feel grounded, supported, and empowered during that process.
Who Should Attend?
This workshop is for all moms-to-be, new moms, and even more seasoned moms who are still navigating the complex emotions that come with motherhood. Whether you’re expecting, in the thick of postpartum, or looking to understand the shifts that have occurred over time, this workshop is for you.
Details:
🗓️ Date: Thursday 26 September
⏰ Time: 12:00-13:30 CET. Call will be recorded but only shared with those who have signed up.
💻 Location: Online via Zoom
💵 Cost: 50 EUR (or just 25 EUR if you’re signed up for the Prenatal or Postnatal Yoga Courses or are a Mother Yourself Member)
Sign up:
To sign up contact me for more information or if you know you are ready you can make a payment to:
Emily Gold
BE69 7340 5728 5478
Please note your name and “matresence workshop” in the notes.