Hi, I’m Emily.

I’m a motherhood coach, yoga therapist, and doula supporting women through every chapter of motherhood—fertility, loss, pregnancy, postpartum, and the lifelong journey of parenting. With a master’s in psychology focused on the mind-body-spirit connection, I combine evidence-based coaching and yoga therapy to help you navigate the big emotions, shifting identities, and daily stressors that come with motherhood.

My work is grounded in compassion, humor, and a deep belief in your resilience. Whether you're feeling overwhelmed or just a little off-center, I’m here to help you find your balance—so you can feel more like yourself again.

👉 Read more about my story


Signature Offers

Embodied Motherhood School

Individualized mind-body coaching to help you find more balance as a mother, and rediscover yourself as you are!

Mother Yourself Retreats

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1-Day and overnight retreats for moms of all stages of motherhood. Take time to care for yourself! Check out the next one here:

Prenatal and Postnatal Yoga

Weekly classes for expectant and new mothers. Manage discomfort, find space and ease for rest and connect with other mothers in your community.

 

I really love your open and friendly approach, both in your way of teaching and greeting us when we come to class. I always feel very welcome and great when I am here.
 

“This course offered me what I was looking for and more. A balance between body breath and mind. It was good to learn the relation between them and find ways to get better”

 
 

Upcoming Events