Accessible, Individualized, Evidence-Based Yoga Therapy
YOGA THERAPY CONSULATION• SIGNATURE CLASSES • Brussels & ONLINE OFFERINGS
Signature Courses
Yoga and Comfort Measures for Birth
This class is a great way to help prepare for your birth and reduce stress for throughout the prenatal period.
Yoga Therapy for Stress, Anxiety & Depression
This 8-Week Yoga Therapy Course is a comprehensive and evidence-based program for anyone looking to reduce stress or suffering from anxiety and/or depression.
Yoga for Coping With Stress Workshop
A 3-Hour workshop where you will learn how to incorporate yoga into your stress management plan. Includes scientific and yoga theory, physical practice, breath work and meditation
“I really love your open and friendly approach, both in your way of teaching and greeting us when we come to class. I always feel very welcome and great when I am here. ”
“This course offered me what I was looking for and more. A balance between body breath and mind. It was good to learn the relation between them and find ways to get better”