Accessible, Individualized, Evidence-Based Yoga Therapy
YOGA THERAPY • Workshops+ Retreats • 1:1 Coaching
Hi, I’m Emily.
I’m a motherhood coach, yoga therapist, and doula supporting women through every chapter of motherhood: fertility, loss, pregnancy, postpartum, and the lifelong journey of parenting. With a master’s in psychology focused on the mind-body-spirit connection, I combine evidence-based coaching and yoga therapy to help you navigate the big emotions, shifting identities, and daily stressors that come with motherhood.
My work is grounded in compassion, humor, and a deep belief in your resilience. Whether you're feeling overwhelmed or just a little off-center, I’m here to help you find your balance,so you can feel more like yourself again.
Signature Offers
Embodied Motherhood School
Individualized mind-body coaching to help you find more balance as a mother, and rediscover yourself as you are!
Mother Yourself Retreats
1-Day and overnight retreats for moms of all stages of motherhood. Take time to care for yourself! Check out the next one here:
Prenatal and Postnatal Yoga
Weekly classes for expectant and new mothers. Manage discomfort, find space and ease for rest and connect with other mothers in your community.
“I really love your open and friendly approach, both in your way of teaching and greeting us when we come to class. I always feel very welcome and great when I am here. ”
“This course offered me what I was looking for and more. A balance between body breath and mind. It was good to learn the relation between them and find ways to get better”
