Motherhood often asks us to give endlessly—but how do we set boundaries and create balance without guilt or exhaustion? This three-hour yoga and mindfulness-based workshop is designed for moms who feel pulled in a million directions and are ready to reclaim their time, energy, and well-being.

In this workshop, you’ll learn:
✅ What healthy boundaries look like in motherhood and why they’re essential for mental health
✅ How to identify energy drains and create space for what truly matters
✅ Breathwork practices to release tension and reset your nervous system
✅ Guided reflection & journaling to explore where you need more balance
✅ Practical tools for saying “no” without guilt and prioritizing self-care

Through a mix of movement, discussion, and self-reflection, this session will leave you feeling more grounded, clear, and empowered to set boundaries that honor both your needs and your family’s well-being.

✨ Come as you are and leave with a renewed sense of balance, clarity, and calm. ✨

Investment: €110

Sign up here.