Welcome to my YOGA NIDRA CIRCLE
Welcome and thank you so much for joining me here in the Yoga Nidra Circle. This is your place for all things Yoga Nidra. Each month you will have access to an exclusive Yoga Nidra, with themes related to the seasons, current events, moon cycles and more. You will be able to find this month’s Nidra right here.
You will also be emailed a monthly Intention and will also find that on this page.
Click over to the exclusive Yoga Nidra Circle Facebook Page (available to Essential and Deep Rest Members only)to chat with others on topics including sleep, stress reduction, women’s health and more. This is also where you will find my exclusive webinars that are only available to members of this club.
December 2021 Yoga Nidra
For this month’s Nidra we turn to the stars. As we move towards the darkest night of the year we welcome these lights that have intrigued people throughout the world since the beginning of humanity. Stars allow us to explore the infinite. They also serve as a reminder that we are all made of stardust, at our core we are all stars. I won't bring you out of this Nidra, so it is great before a nap or bedtime. If you want to come out I recommend setting a timer.
Run Time: 20 minutes
I’ve added a second Yoga Nidra here, specifically for all of us practicing social distancing during this time. As I know anxiety is running high I’ve kept it short and I’ve focused on grounding as I know these strange times are causing many, including myself, to feel quite ungrounded.
Run Time:13 Minutes