Life for the modern woman comes with challenges that manifest themselves physically and mentally. Stress can become chronic lead to anxiety and depression as well as physical pain in backs and shoulders and trouble with digestion and sleep. We often loose touch with our bodies and minds, only noticing how far we’ve gone when facing major life changes, like pregnancy or menopause, or challenges such as infertility or body image issues. Yoga can help with the management of stress and help restore the connection between mind and body.

 

Join me for 4-Nights of reconnecting with body, mind, breath and spirit in Beautiful Andalucia, Spain at the Lucia Nature Reserve Retreat Center in Southern Spain. Surrounded by Nature we will practice yoga, meditate, eat mindfully and take time just to breathe and be. Each day will include 2 yoga classes specifically focused on women's wellness (an invigorating stress reduction morning class and a restorative evening class) , a bedtime Yoga Nidra (guided relaxation), early morning silent meditation and opportunity for mindful eating. You will also have plenty of free time for hiking in the pristine surroundings, taking a dip in the five pools ,visiting nearby villages and, of course, relaxing and checking in with yourself. 

Included

  • 4 Nights Accommodation in the beautiful Lucia Nature Reserve Retreat Center in Southern Spain with an Andalucían style Farmhouse. Shared double room (single rooms available at additional cost). Each room includes an en-suite bathroom.

  • 2 Therapeutic Yoga classes/day (1 class on arrival/departure day)

  • Yoga Nidra each evening

  • Silent Morning Meditation

  • 3 chef-made, Mediterranean meals/day. Meals can accommodate dietary needs (Dinner the first night and breakfast the last morning)

  • Guided Hike to nearby White Village

Additional activities (such as horseback riding or massage) can be arranged at an additional cost.

Transport to/from the airport can be arranged at additional cost.  The retreat center is accessible via the Malaga and Sevilla Airports. 

 

 

Fees

Early Bird Rates: 650€ .  Till 31 December 2018

Regular Rate 750€.   From 1 January- 29 April 2019

Last minute Rate 850€  30 April- 29 May 2019

Payment plans available, please inquire.

Cancellation Policy 

Please be aware of the cancellation policy. .

 When booking for Yoga Retreats with Emily Gold Yoga please note that we can only provide a full refund for cancellations made more than 60 days before the start date(less a 20% +BTW admin fee). For any other cancellations there will be no refunds or transfers unless your place can be filled from a waiting list in which case we will refund the fee (less a 20% +BTW admin fee). If the retreat is cancelled you will be offered either a cash refund or the option of being transferred into an alternative event.  Participants are required to purchase and show proof of travel insurance before attending all retreats. 

 

Sample Schedule

7:30-8 Silent Meditation

 8-10:00 Yoga for Stress

10-11 Mindful Breakfast

11-14:00 Free Time 

14:00-15:00 Lunch

15:00-18:00 Free Time (one day will include guided Hike)

18:00-19:00 Yoga for relaxation (Yin, Restorative)

19:00-20:00 Dinner

20:00-21:00 Yoga Nidra

 This schedule is a sample and is subject to change

Questions? Email me at emily@emilygoldyoga.com or click the button below.