April 12, 2018

Lion's Breath

April 12, 2018/ emily gold

Practicing one of my favorite Breaths, Lion's Pose. Getting Ready for Yoga for Moms

March 29, 2018

8 Ways to prep for your own wellbeing during your postpartum period

March 29, 2018/ emily gold

Ways to prepare for your own well being during the postnatal/postpartum period from Yoga Therapist and Doula Emily Gold.

Emily Gold Yoga

Emily Gold is a Yoga Therapist & Teacher based out of Brussels, Belgium. Emily is trained in a variety of yogic modalities including Hatha, Yin, Prenatal and Postnatal Yoga and Womb Yoga. She weaves these modalities to create practices and teachings that are gentle and accessible, focusing on acceptance, growth and healing.