This course combines specific Yoga Therapy techniques to:
Enhance the functioning of the nervous system to improve well-being
Improve self-awareness
Promote the support of others by eliminating habitual patterns of thought and behavior.
Both awareness and therapeutic yoga are well known to help improve anxiety and depression, this 8 week Yoga Therapy course will help you access these profound healing properties
Research reveals that faster and more long-term healing occurs through the intelligent integration of mind and body techniques.
Next Course on Tuesday from 12:00-13:00 startiNG 12 March
When: Tuesdays. 12:00-13:00 for 4 Weeks
Where: The course will be held at Community Help Services (CHS):Av. des Phalènes 26, 1000 Bruxelles
Your Investment:€100
To Sign up Contact Emily via the button below or at Emily@EmilyGoldYoga.com
Here is what some previous students have said about Previous Yoga Therapy for Stress Anxiety and Depression Courses:
“Everyone who is not too into the “alternative” side would love this. Great focus on the science as well”
“This course offered me what I was looking for and more. A balance between body breath and mind. It was good to learn the relation between them and find ways to get better”
“I learned lots of things and have new perspectives about breathing and mindfulness. It really opened my eyes about my thoughts”
“I noticed improved physical elements as well. Pain I have had for years has eased a lot”
“Every Week my mind kept coming back to the different techniques we had done in practice which were a huge help during stressful moments. ”