We are constantly told to “get more sleep” and “just relax” but this well meaning advice ignores the fact that these things can often feel unreachable. If you are dealing with stress, anxiety or other issues of mental unwellness or you suffer from insomnia, chronic pain or a host of other issues, SLEEP, and I mean real effective deep rest, can seem unattainable.

While there are many reasons for lack of deep rest, difficulty “shutting off” is often common and can lead to cycles of fatigue and unrest. Here is where Yoga Nidra comes in. Yoga Nidra (also known as “yogic sleep”) is a form of guided relaxation designed to activate your relaxation response, bringing you into a conscious sleep state. Using changes in brain waves yoga nidra helps bring you into relaxation which can make deep rest and restorative sleep more attainable.

Yoga Nidra offers a safe space for relaxation, stillness and sleep, something we often lack in our busy lives. My Yoga Nidra Circle is designed to enhance this experience by providing you with monthly yoga nidras designed around the seasons, current events, moon cycles and more. You will also receive additional inspiration through monthly Sankalphas (intentions) sent right to your inbox, informative webinars on topics including sleep,the science of Nidra, stress management and women’s health and yoga nidras designed just for YOU (Deep Rest Package only).

I have truly seen the deep power of this practice and find such joy in sharing it with others. I am excited to move to a this platform where I can share this gift with more people.

Options:

Basic Rest Membership: $29/Annual Membership

Includes:

  • Monthly Thematic Yoga Nidra

Essential Rest Membership: $49/Annual Membership.

Includes:

  • Monthly thematic Yoga Nidra.

  • Monthly Sankalpa (intentions)sent to you.

  • Quarterly book club (book recommendation and guide, no participation required)

  • Access to webinars on topics including the science of Nidra, women’s health,creativity, sleep and more.

  • Access to private Facebook Page for further discussion and information sharing.

Deep Rest Membership: $99/Annual Membership

  • 30 minute consultation with me to gain insight for your personalized yoga nidra.

  • 1 personally designed yoga nidra, per year, digitally recorded and sent to you.

  • Monthly thematic Yoga Nidras.

  • Additional yoga nidras recorded live.

  • Monthly Sankalpha (intention) sent to you on.

  • Quarterly book club (book recommendation and guide, no participation required)

  • Access to webinars on topics including the science of Nidra, women’s health, creativity, sleep and more.

  • Access to private Facebook Page for further discussion and information sharing.

Not Sure about Yoga Nidra yet? Check out some of these free Yoga Nidras and experience what Deep Rest is all about.