This book utilizes yoga, science and mind-body care to provide the reader tools for creating their own best birth. Unlike so many other birthing books available it isn't all about doing it a certain way. You don't need to believe in a certain birth philosophy or hold tight to a certain identity. Whether you love the idea of birthing in your own bath tub, or at a hospital, if you want to feel knowledgable and empowered at your birth, this book can help.