Prepare for birth with confidence and ease in this practical, evidence-based workshop designed for those in their 2nd and 3rd trimesters—no matter your birth plan. Whether you're planning a hospital, home, or birth center delivery, this session will equip you with tools to stay calm, centered, and in control during labor.

In this three-hour immersive workshop, you and your birth partner (if attending) will learn:
✅ Breathwork techniques to manage contractions and stay grounded
✅ Labor-supportive movement and positions for a smoother, more comfortable birth
✅ Hands-on comfort measures like massage, pressure points, and relaxation techniques
✅ Partner support strategies to foster confidence and connection
✅ How to use the mind-body connection to navigate labor with more ease

This workshop blends yoga therapy, mindfulness, and practical birth preparation, giving you a toolkit of movements, breath practices, and comfort measures to use during labor and delivery. No prior yoga experience is necessary—just a willingness to explore movement and breath in a supportive, empowering space.

✨ Come as you are, leave feeling more prepared and empowered for birth. ✨

Cost is for birth person + partner.