This 30-day Guided journal utilizes positive psychology, mindfulness, conscious parenting and other techniques to support you in reflection and growth. The journal helps you focus on the positive aspects of parenting, so you can enjoy more, remember the amazing moments, and manage the stress of the more challenging ones. Journaling is a well known stress management technique and a great tool to have as a parent. This journal can be used by beginning journelers or those who have a regular practice but looking to go deeper with their journaling. It is downloadable and can be used printed or with a computer.