This insightful and evidence-based lecture series is designed for moms who want to better understand the emotional, mental, and physical shifts of motherhood—while gaining practical tools for resilience and self-care. Each two-hour lecture dives deep into a key topic, blending psychology, mind-body support, neuroscience, and real-life strategies to help you navigate motherhood with more confidence and ease. Whether you're a new mom, a seasoned parent, or anywhere in between, this series offers valuable insights for every stage of motherhood.

💡 Choose the lecture that speaks to you or explore all four for a deeper understanding of yourself in motherhood.

Lecture 1: The Science of Matrescence – Understanding Motherhood as a Life Transition

Motherhood isn’t just a role—it’s a profound life transformation. This lecture explores the physical, emotional, and psychological shifts that come with matrescence, helping you navigate identity changes, societal expectations, and the complexities of this stage with greater self-awareness and ease.

Lecture 2: The Nervous System & Motherhood – Understanding Stress, Overwhelm, and Regulation

Feeling constantly on edge or emotionally drained? This session breaks down how motherhood affects your nervous system and provides practical, science-backed strategies for managing stress, calming overwhelm, and creating more moments of peace in your daily life.

Lecture 3: Youro Background& Motherhood: How Our Own History Shapes the Way We Mother

Motherhood doesn’t start from scratch—it’s deeply influenced by our own upbringing, family history, and past experiences. Whether we find ourselves repeating patterns from our childhood or working hard to parent differently, our past shapes the way we show up as mothers.Through psychology, neuroscience, and self-reflection, this session will help you gain deeper insight into your own parenting style, giving you tools to nurture your children while also healing and caring for yourself.

Lecture 4: Navigating Mom Rage – Understanding, Processing & Healing Anger

Anger is a normal, yet often unspoken, part of motherhood. This session explores the root causes of "mom rage," the science behind emotional triggers, and tools for managing frustration in a healthy, productive way—so you can respond instead of react.

✨ Each lecture provides knowledge, tools, and space for reflection—so you can move through motherhood with greater clarity, confidence, and balance. ✨