This gentle, supportive three-hour workshop is designed for anyone on a fertility journey—whether you’re trying to conceive naturally, undergoing fertility treatments, or seeking to reconnect with your body. Rooted in yoga therapy, mindfulness, and evidence-based practices, this session will help you reduce stress, enhance fertility, and cultivate a sense of balance and ease.

In this workshop, you’ll learn:
✅ Fertility-focused yoga practices to support hormonal balance and circulation
✅ Breathwork and relaxation techniques to calm the nervous system and reduce stress
✅ The mind-body connection in fertility—how emotions, stress, and movement influence reproductive health
✅ Self-care practices to nurture resilience and connection on your fertility journey

This is a compassionate, non-judgmental space where you can move, breathe, and restore—no prior yoga experience needed. Whether you’re at the start of your fertility journey, have been navigating it for some time or dealing with secondary infertility, this workshop will give you practical tools to support your body, mind, and emotions.

✨ Come as you are, and leave feeling more connected, supported, and empowered. ✨