Motherhood often leaves us feeling overwhelmed, drained, or constantly on edge. This lecture takes a scientific approach to understanding how the demands of motherhood affect your nervous system. We’ll explore how the physiological responses to stress, anxiety, and overwhelm show up in your body and mind. Armed with this knowledge, we’ll introduce practical, evidence-based tools and techniques to help you manage stress, calm your nervous system, and restore balance. From deep breathing exercises to mindfulness practices, you'll leave with actionable strategies to cultivate more moments of peace and presence in your daily life.
This event will be recorded if you sign up and can’t join live.