It is no secret parenting is stressful! This course will include mindfulness practices, yoga practices and psycho-education so you can better manage stress, feel better and even practices you can do with kids of all ages.

🧘🏻‍♀️Physical yoga practice focused on relaxing the nervous system

🧘🏻‍♀️Meditation and breath work with accompanying recordings

🧘🏻‍♀️ Excercises and techniques you can practice on your own and with your kids

🧘🏻‍♀️Opportunity for discussion and peer support