This special postnatal (from 6 weeks to 12 years postnatal!) class that combines strengthening and stabilising the core, together with a practice for opening the shoulders and giving attention to the spine.  We will then move into a deep relaxation: restorative yoga and yoga nidra.  

Join us for this class to return safely to stronger movement in a specially designed postnatal practice (without the babies present), and to nurture yourself with a deep rest.